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Video Post Tue, Jul. 23, 2013 7,606 notes

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey




Photo Post Sat, Apr. 13, 2013 24,920 notes

heartmeanseverythiiing:

Everything has beauty. But not everyone can see it.

heartmeanseverythiiing:

Everything has beauty. But not everyone can see it.

(Source: pond3r, via tastewhatyoukillnow)



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